Health


08
Feb 2019
5 SIMPLE WAYS TO ENHANCE BOWEL MOVEMENT

How often do you have a bowel movement? I hope you are aware that the rate of your bowel movement is a pointer to the state of your health. The ideal transit time for food is 16-24 hours; by this time, the nutrient in the food should be absorbed into the blood and waste product eliminated. Therefore, the ideal frequency of bowel movement should be once daily. Anything beyond this could be indicative of constipation. Constipation, of course, allows harmful bacteria to hang around longer, which allows them to proliferate causing damage......

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01
Feb 2019

Hello Participants! Please find the materials on Mental Health below:   Coping With Suisidal Feelings Understanding Self-Harm Understanding-Depression Understanding-Mental-Health-Problems Talking Therapy Psychiatric-Medication    ...

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22
Oct 2018
WATER AND OUR HEALTH

The Principle of HYDRATION is one of our 21 Principles of HEALTHY LIVING. Dehydration is a CONTRIBUTING FACTOR to many disease conditions. Just as water is needed for health, bad water or contaminated water can also cause certain diseases. There are water-borne diseases and water-related diseases. This is the reason that we must ensure that our source of water is clean and safe. COMMON SOURCES OF WATER Rain water Municipal water Well water Borehole water Rivers/Streams/Lakes Spring water WATER CHLORINATION & FLUORIDATION; ARE THEY SAFE? The fluoridation and chlorination of public or......

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