“The first principle for improving health is KNOWLEDGE; and the second principle is to eliminate health-destroying substances and habits from our lives. The second principle derives from the first, because until we know what is right, we may not be able to do what is right” – Tony Akinyemi (How To Regain and Retain Your Health).
The Healthy Living Institute (HLI) is a knowledge-based revolution for advancing the cause of healthy living using Bible-based, Science-supported, Time-tested and People-proven principles.
The Institute maintains that no disease is incurable or not preventable, that good health and long life are attainable, and that diet and lifestyle choices are major precursors to healthy living.
The Institute is raising Ambassadors for healthy living who will propagate same wherever they find themselves.
The programs and courses of HLI support the above and encourage further studies and research to deepen same. Participants are strongly advised to embrace the healthy living principles as advocated in the programs. Visit: http://www.tsfhli.com to find out more.
The first module of the institute lays a general foundation for participants in understanding of:
The second module lays emphasis on applying the principles learnt in module 1 in addressing certain conditions.
If you’re just beginning the adventure of cooking, you’re in for a treat. You will learn fast, easy healthy skills. We will assist you with cooking basics, menu planning, and equipping your kitchen.
From breakfast to evening dessert, we will introduce you to secrets and shortcuts that will make your cooking experience worthwhile. Our classes cover a whole range of recipes to inspire and help you to stay healthy every day and for every occasion.
We teach new dishes at every class so that you get the very most out of the session and leave feeling inspired and with a bag full of nutritious goodies to head home with. For the experienced cook, each class will expand your repertoire of delectable dishes. Our high-spirited and endlessly creative facilitators will show you how to adapt your favorite recipes to the healthy cooking program.
The One day cooking class is designed to show you how to cook wholesome, nourishing and delicious meals using a variety of interesting foods.
Port Harcourt: Oct 15-19, 2018 (Mon-Fri)
Lagos: Oct 22-26, 2018 (Mon-Fri)
Lagos: Nov 12-16, 2018 (Mon-Fri)
TUESDAY - FRIDAY 9AM - 5PM
SUNDAY 9AM - 4PM
18, Shogunle street,
Off Yemi-Osikoya Drive,
Off Mobolaji, Bank Anthony Way,
After AbuleOnigbagbo Bus Stop,
Account Name: Rapha Institute For
Account Number: 0150813740,
Bank : GTBANK