You probably know that avocados are an excellent source of healthful fats, but this whole food may also have other unique health benefits. To learn more, the Hass Avocado Board (HAB) is supporting clinical research to investigate various health effects of avocado consumption, particularly its benefits for cardiovascular disease, weight management, diabetes, and its ability to enhance your body’s absorption of nutrients. David Heber, MD, PhD, and his colleagues found in their research that avocados benefit vascular function and heart health.  Avocados – A Real ‘Super Food’  Avocados are rich in monounsaturated......

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